Wednesday, September 23, 2015

Chans Martial Arts Rolleston

Come try your first class free!!
4th Degree instructor, branch operating since 2010
Mon Kung fu 7.15, Wed Kids KF 6pm, Sat Tai Chi 9.30am
See the Chans website for info about our organisation and style.,, ph0297781974

Tuesday, September 22, 2015

Breathwork and Meditation

Breathwork and Meditation returns this Spring at 7.20pm, following our 6.20pm Hatha Yoga class.
In this class you will learn meditation, relaxation and breathing techniques to manage various states of mind, thought patterns, and health isssues.
Cost $120 10 weeks.

New Look Term 4

Spring Timetable Starts Oct 12th

Mondays 6.15 Pregnancy Yoga, 7.15 Kung Fu
Tuesdays 9.30am Pilates/Yoga, 6.20pm Hatha Yoga, 7.20pm Breathing/Meditation
Wednesdays 6pm Kids Kung Fu
Thursdays 6.15pm Beginners Pilates/Yoga, 7.15pm Intermeditate/Advanced Pilates/Yoga
Fridays 9.30am Gentle Pilates/Yoga
Saturdays 9.30am Tai Chi

Ph 0297781974
cost $80 kids, $120 adults