Sunday, October 12, 2014

Baby Yoga

Baby Yoga!!
Yoga for the health, happiness and development of your baby.
Suitable for non walkers.
1/2 hour sessions, Thursdays 10am, 8 weeks, $50, 
ph 0297781974,

Monday, September 22, 2014

Term 4 and Babies

Big changes here with the arrival of Sophie and Oliver Drake to our wee clan.  They came at 37.5 weeks at around 6.8 pounds each Sept 9th.  Both healthy and beautiful. Jimi and Indy are proving to be fantastic big brothers, very loving and kind :-)  Thank you everyone for your support, generosity and well wishing, we feel very blessed.
I'm recovering nicely and getting fit and limber for the next term of yoga and pilates.

Classes remain at the same time as term 3, with the addition of Aerial yoga on Thursdays at 6pm.
All courses will be 9 weeks this term.  Starting on the week of the 13th of October and finishing for the year on the 12th of December.  I will also resume private sessions on the week of the 13th :-)

Aerial yoga has been a very successful addition to classes with people saying they are getting great results for their neck, shoulders and spine.

Friday's gentle yoga/pilates has offered great results for those who need to carefully work around some sort of restriction in a therapeutic way.

Hope to see you all soon, and thanks to everyone again, its been an eventful and exciting past month!!

Classes Term 4 - 9 weeks
Mon  6pm Pregnancy Yoga, 7.15pm Kung Fu
Tues 9.30am Pilates/Yoga $120, Tues 6.30pm Yoga $150
Wed 6pm Kung Fu
Thurs 6pm Aerial Yoga $180, 7pm Yoga/Pilates $120
Friday 9.30am Gentle Yoga/Pilates $120
Saturday 9.30am Tai chi
Private Sessions Various times

payment details:
Bank Transfer before or Cash on the first day of your start date.
**No Cheques Please**
Averil Drake ASB 12 3441 0056863 00

Sunday, August 17, 2014

Changes to Timetable Term 4

Aerial Yoga 

6pm Thursdays
9 weeks $180

Pregnancy Yoga

6pm Mondays
9 weeks $120

Tai Chi

Moved to Saturdays 9.30am
9 weeks $120

Friday, July 25, 2014

Building Immunity Workshop

Working on the bodily systems to fortify, protect and strengthen against pathogens, infection and bacteria etc.  The body systems for main focus will be digestive, circulatory, cardiovascular, integumatory, musculoskeletal, endocrine and lymphatic.  Taking a look at how we can maintain a healthier regulation of these systems using yoga asana, naturopathic techniques and nutrition.

Held by qualified Yoga Teacher, Natural Therapist and Massage therapist Averil Drake.

Where - Red Barn Mind Body 5 min from Rolleston
When - Saturday August 16th 10.30 till 12pm
Cost - $50 to public, $30 to Red Barn Mind Body Members
Contact - Averil 0297781974,