Thursday, February 26, 2015

Early Morning Yoga

2 Trial courses starting Tues 10th and Thurs 12th March 6.30am
Cost $50 for 4 weeks.
Enrole by email:

Monday, January 12, 2015

Pregnancy Yoga

Yoga and Pilates are Great for Managing your pregnancy

Learn techniques to:
- Ease pregnancy discomfort
- Strengthen back and core
- Help maintain healthy posture
- Breathing Techniques
- Keep preggy fit, and prepare for birth
- Strengthen the pelvic floor
- Meditation, relaxation and connect to baby

Nutrition for pregnancy will also be covered for mum and bubs

Program run by:
IYTA Qualified Yoga Teacher Averil Drake with 15 years teaching experience
Averil is also a Qualified Massage and Natural Nutritional Therapist
Averil managed her two (twin) pregnancies with pilates, yoga and nutrition
resulting in problem free healthy pregnancies with healthy babies.  And has successfully assisted in repositioning baby for labour using yoga.

Where:  Red Barn Mind Body
Location:  418 Two Chain Road, Rolleston, Selwyn
Day:  Mondays 6pm
Date: Starts Feb 2nd 
Cost:  $100 for 9 weeks

Wednesday, January 7, 2015

Kick Fit

Saturday Kick Fit 10.45am - kick and punch your way to fitness, great Anaerobic exercise, cardio, tones, strengthens, burns fat, core and flexibility all in the one dynamic session!! 8 sessions for $80 Casual $15. Starts Sat Feb 14th. 
Spaces are limited.
ph 0297781974,

New Class Thursdays 9.30am 5 weeks $50 starts March 5th.

Sunday, January 4, 2015

Silly Season Discount on all courses!!
Now $90 for 9 weeks on any one term 1 course, when you sign up and pay by Jan 9th. Courses detailed below.
In addition sign up for two and get the secound course with 20% off the discounted price.
Term 1 starts Feb 2nd

Mon 6pm Pregnancy Yoga
Mon 7.15pm Kung Fu
Tues 9.30am Pilates/Yoga
Tues 6.30pm Yoga
Tues 7.30pm Meditation and Breathwork
Wed 6pm kids kung fu ($70 Discounted)
Thurs 6pm Aerial Yoga
Thurs 7pm Yoga/Pilates
Fri 9.30am Gentle Yoga.
Sat 9.30am Tai Chi